Benefits:

• Source of dietary fibre: Relieve from constipation. 
• Rich in iron and vitamin B complex: Helps in red blood cell formation and the treatment of anaemia.
• High in magnesium and calcium: Needs to maintain strong bones and normal muscle function. 
• Dense in potassium: Crucial to heart functions and essential for maintaining proper fluid balance and nerve impluse function.
• High in anthocyanins : Natural blue, red or purple pigment found in raisin. It has been found to have anti-inflammatory, anti-microbial and anti-cancer activities.